“Baby, It’s a brand new day.” So sings Max Frost in his song, “Good Morning.” And so tells Celeste to herself everyday.

The important thing to remember about new year’s resolutions is that when you mess up, tomorrow is a new day. You have the potential to start over everyday. Both on your goals and in your relationship. Our past selves need not define our future selves.

In today’s good ones episode we highlight helpful goal advice in the songs “Good Morning” and “You Gotta Be” as Rich and Celeste dish out their best advice for keeping up with goals and becoming the spouse and person you want to be.

Happy New Year!